How to deal with the four pounds you gained over the Holidays

Be honest with yourself.  Did you add just a couple of pounds during the holidays?  We all did!

Do you want to look thinner without dieting?

Do you want to look firmer while you are dieting?

How many of you remember these lovely pieces?

I do.

I wore a girdle to high school even though I weighed 

110 pounds

Then came the 60's and 70's and "all that freedom"

"burn your bra"

And then came Madonna in the 80's wearing her underwear on the outside

Now we "baby boomers" are getting older....

Have you noticed your “middle” getting bigger?

A few more inches on your thighs?

What about your derriere  (butt)? 

Today there is a plethora of body shaping undergarments to give you a little help.
They are actually comfortable to wear.

I have this one.  It is great for pulling it all together and smoothing out the bumps when I wear something form fitting


You can find it here

This is a great waist shaper that will smooth out your muffin top.
You can find it here

This is a great little shaper to smooth out your thighs and muffin top and firm up your behind.  

It can be found here

This will firm up your arms and bus tine.
You can find it here

But whatever your "less than perfect" is.........

marshmallow butt 

muffin top 

bumpy thighs

try shapewear

There are many brands; 

I like SPANX

Did you know?  The proper name for undergarments or clothing worn next to your skin is   Innerwear 

Remember: 

 Fashion looks better when you feel good on the inside